Want to make the father in your life smile, let him wake up to these ultra moist blueberry muffins. But before we talk muffins, let’s talk fathers. What was your father like? Was he loving, nurturing, and kind? Or was he tough, fault finding, and negative? Maybe he was non-existent or maybe your father was physically present, but emotionally checked out. No matter which father best describes yours, you better believe he helped shape who you are today, good or bad! I called in the help of my sister Christine to help write this piece. We came from such an unusual father that I knew I needed help describing his, shall I say uniqueness…
Posted by eatpraygetwell 34 minutes ago (https://medium.com)
Posted by eatpraygetwell 35 minutes ago (https://medium.com)
Wouldn’t you know it, just when you think an old habit is behind you, something happens in life and it rears it’s ugly head. For many (too many) years of my life I worried and fretted over what everyone thought of me and somebody not liking me was the end of the world. Sound familiar to you? The game changer for me was something I heard over a decade ago and that was all it would take to set me free. And that is… 10% of people will not like me! Or you! It doesn’t matter how nice you are to them, how giving, how funny, how smart, how helpful, they will not like you! If you read my blog you have read about this important revelation before, and you will read it again and again because for me it was a life changer! If you suffer from please like me disease, I hope it also becomes your life changer. Now, what do we do with this information? Do we spend our energy proving to the 10% why they should like us? Or does it sound less self destructive to spend our energy on the 90% that adore and cherish us? So how did this old habit slip back in you ask?
Posted by eatpraygetwell 37 minutes ago (https://medium.com)
I could tell you exactly where I was when I felt the first inkling that something was very wrong. I was 20 years old and I was standing at the corner bus stop waiting for my bus to take me into Manhattan where I was employed. A feeling I didn’t recognize, nor did I have a name for, came over me. FATIGUE. Only people who have or have had chronic fatigue can understand this next part. It’s an odd feeling of such deep exhaustion that you barely have enough energy for even the most menial tasks (like standing and waiting for a bus). I can remember a time when even speaking required more energy than what I felt I had.
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Posted by eatpraygetwell 39 minutes ago (https://medium.com)
Cereal goes through a process called extrusion. This is the heating of grains that are mixed with water and sugar, they endure high temperatures so they can be formed into their shapes. The final product is a highly processed food loaded with sugar and stripped of it’s nutrients, which is why they then fortify the cereal with synthetic vitamins and minerals. Not to mention our grain supply (especially wheat and corn) is universally moldy. The mycotoxins (mold toxins) the the mold spew have been proven to be the cause of many diseases including cancer.
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