CBT and Eating Disorders: Rewire Mind to Heal Body
Eating disorders are complex, often hidden behind strict diets, obsession with body shape, or guilt around food. Beneath that façade lie deeply rooted emotional and cognitive struggles. Cognitive Behavioural Therapy (CBT) has emerged as one of the most effective treatments for eating disorders—bringing hope, healing, and long-term recovery. But how exactly does CBT work, and why is it so powerful?
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