What foods help Repair Kidneys - Healthier Me Today
Foods that help support kidney repair and function are those that reduce strain on the kidneys and fight inflammation. Fresh berries like blueberries and strawberries are rich in antioxidants that protect kidney cells. Red bell peppers are low in potassium and high in vitamin C, making them kidney-friendly. Cauliflower and cabbage provide fiber and detoxifying compounds. Garlic and onions help reduce inflammation and blood pressure, easing kidney workload. Egg whites offer high-quality protein without excess phosphorus. Apples support digestion and help control blood sugar, which is vital for kidney health. Drinking enough water also supports natural kidney recovery.
Click to Visit Site