Lentils as a Source of Protein? The Truth Diabetics Need to Know
Lentils are an excellent plant-based source of protein, making them a smart addition to a diabetic-friendly diet. Packed with about 18 grams of protein per cooked cup, lentils help support muscle health and satiety without the saturated fats found in animal proteins. But that's not all—lentils are rich in fiber, especially soluble fiber, which slows down digestion and helps stabilize blood sugar levels after meals. They also have a low glycemic index (GI), meaning they cause a gradual rise in blood glucose, reducing the risk of spikes. Additionally, lentils provide essential nutrients like iron, folate, magnesium, and B vitamins. However, portion control is key, as lentils still contain carbohydrates. For diabetics, combining lentils with non-starchy vegetables and healthy fats can further enhance blood sugar control. In short, lentils are not just protein powerhouses—they're also a powerful tool for managing diabetes naturally and nutritiously.
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