Neck and Head Pain: A Simple Guide to Understanding It and Getting Relief
What Is Head and Neck Pain? Neck and head pain is anything from discomfort that starts around the cervical spine (where your neck is situated) or around the base of the skull, and it can spread to your shoulders, arms, or upper back. These areas of your body are all linked through nerves, muscle, and joint structures so when one thing goes wrong in the neck, it can result in pain to the shoulders, arms and upper back. Some people may report that they feel stiffness in their neck or neck and shoulders, while others sense sharp pain, or a heavy feeling in their head, or as if they are progressing towards a tension headache which starts at the back of their neck and moves in an upward movement towards their forehead. It can be a constant ache, a jolt of pain if you move, or a semi-stop of pressure that feels like it's with you the whole day.
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