Stages of Menopause: Signs, Symptoms, and Management
Menopause is a natural biological process that marks the end of a woman’s menstrual cycle and reproductive years. Although it is a normal part of ageing, the hormonal changes associated with menopause can bring physical, emotional, and psychological changes that vary from woman to woman. Understanding the different stages of menopause and recognising early symptoms can help women manage this phase with confidence and maintain a healthy quality of life.
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