Can Diabetics Drink Buttermilk? Truth About Chaas & Blood Sugar - Redial
Buttermilk (chaas) is a refreshing, probiotic-rich drink that can be a smart addition to a diabetic diet when consumed mindfully. Low in calories and carbs, chaas helps with digestion and may support better blood sugar control. Its high water content and cooling effect also aid hydration and satiety. However, avoid adding sugar or excessive salt. At Redial Clinic, we help you understand which traditional foods, like buttermilk, can support your diabetes reversal journey naturally. Discover how everyday choices make a big difference in managing blood sugar effectively.
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