Papaya and Diabetes: Benefits, Risks & Blood Sugar Management
Papaya is a nutrient-rich tropical fruit packed with fiber, antioxidants, and vitamins that may support healthy blood sugar levels. Its moderate glycemic index and natural sweetness make it a better choice than many high-sugar fruits. For people with diabetes, papaya can aid digestion, boost immunity, and help manage sugar cravings. However, portion control is key, as excessive intake may still raise blood glucose. Learn how papaya can fit into a balanced diabetic diet, its potential risks, and smart ways to enjoy it for better blood sugar management.
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