What Is Compression Therapy and Why It Matters for Health ?
At its core, compression therapy is a method that uses controlled pressure to improve circulation in targeted areas most commonly the legs. This pressure is applied through specially designed garments like socks, sleeves, or wraps. Think of it as gentle guidance for your circulatory system. Instead of letting blood and fluids settle in your lower limbs, these garments help move them upward, back toward the heart, where they belong. This approach is widely used in both medical and everyday wellness settings, from managing chronic conditions to enhancing recovery after physical activity.
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